BIG D 5-Bars of DEATH Week 6: (Complete 3 Rounds in best time possible) Push Press 1 rep 225 lbs., Squat 2 reps 300 lbs., Bench Press 3 reps 200 lbs., Deadlift 4 reps 325 lbs., Power Cleans 5 reps 145 lbs. BIG D finished in 8:08 min.
Saturday, January 17, 2009
Subscribe to:
Post Comments (Atom)
Posts
.JPG)
No comments:
Post a Comment