Tues. 1-20-09 WOD

Tues. 1-20-09

Warm Up: Shoulder Stretches, High Knees, Jump Rope, Push Ups

 

Shoulder  Press: (Rest 1-2 min. between sets)

 

1x12,   1x8,   1x6,   2x4,   2x2

 

W.O.D.: Complete AMRAP in 25 min.

Burpees

Medicine Ball Push Ups

 

Dips (parallet bars or dip bar)

 

MB Rotational Slams