Mon. 1-12-09 WOD

Mon. 1-12-09

Warm Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups

 

W.O.D.: For Best Time

2 Laps around bldg. (4-10th's of a mi.)

10 Deadlifts (men 135lb., women 65lb.)

30 Sit Ups

30 Wall Ball Shots

10 Deadlifts

4 Laps around bldg. (8-10th's of a mi.)

10 Deadlifts

30 Wall Ball Shots

30 Sit Ups

10 Deadlifts

2 Laps around bldg. (4-10th's of a mi.)