Monday, January 26, 2009

Teus. 1-27-09 WOD

Tues. 1-27-09

Warm Up: Shoulder Stretches, Squats, Jump Rope, Band Rows, Medball Chest Passes

 

WOD: AMRAP in 30 min.

Row 200 m.

Overhead Sandbag, KB or Plate Carry to end of parking lot and back

20 Push Ups

 
Posted by CrossFit Thoroughbreds at 1/26/2009 07:07:00 PM
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