Tues. 1-13-09
Warm Up: 2 Rounds
Shoulder Stretches, Group MB Rotational Passes (L&R), High Knees (30 sec. slow, 30 sec. fast)
W.O.D.: Tabata My Core
Hyperextensions
Leg Raises
Planks
MB Trunk Rotational Slams (Dynamax Ball)
Mountain Climbers
L-Sits
Monday, January 12, 2009
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