Fri. 1-23-09 WOD

Fri. 1-23-09

Warm Up: Shoulder Stretches, Overhead Squats, DL High Pulls to rack postion

Power Cleans:  (Rest 1-2 min. between sets)

Form and Technique Practice for 20 min.

 

W.O.D.: AMRAP in 20 min.

1-Lap Around Bldg. 

 

Sumo Deadlift High Pulls: x10 (men 65-95, women 35-65)

 

Medball Sit Ups x 20