Wed. 1-21-09 WOD

Wed. 1-21-09

Warm Up: Shoulder Stretches, Squats, High Knees, Lateral Lunge Stretch, Push Ups

 

W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.

 

Over Head KB Lunges

 

Wall Ball Shots

 

Lateral Lunges

 

Medicine Ball Sit Ups

GHD Hypers or Lying Leg Raises

 

L-Sits