Sat. 1-18-09 BOOT CAMP: Two Teams
(Each team member must complete 3 rounds for each exercise)
10-Tire Flips Each Team Member (3 out and 3 back)
1-Lap Around Back streets (follow red cones for route).
20 Wall Ball Shots
200 m. Row
Saturday, January 17, 2009
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2 comments:
Great. Post the wod after the day is over. I could have prepared myself, but NO!
Quit your whining.. you could have been hurting like me!
I miss boot camp.. they don't do it here ;(
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