Tuesday, January 6, 2009

Wed. 1-8-09 WOD

Wed. 1-7-09

Warm-Up: 3 Rounds 60 sec./exercise

Shoulder Stretches Pole + Front Squat + Overhead Squat + Pole Clean & Jerks

2-Teams Row for 6000 meters – 1st team to 6000 WINS!

W.O.D.: Practice and Perfect Skills 15-20 min.

(Practice 10 reps of KB Single Arm Clean & Jerk)
Posted by CrossFit Thoroughbreds at 1/06/2009 07:03:00 PM
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