Sat. 1-10-09 BOOT CAMP

Sat. 1-10-09 Boot Camp:

 

Complete 4 Rounds: 60 Sec. / Exercise (rest 20 sec. between rounds)

Station #1: Overhead Plate Carry (50 ft. down and back)

Station #2: KB 1-arm Push Press each (2 rounds right arm, 2 rounds left arm)

Station #3: Burpees

Station #4: Wall Ball Shots

Station #5: MB Trunk Rotations Seated

"The Ridgeo"

Row 6000 meters, Run 100 yrds. 6x's, 

1 RM Max Deadlift 500 lbs., Sled Drag 195lbs. 100 yrds. 4x's