Fri. 1-9-09:
Warm Up:
Shoulder Stretches, Medball Chest Passes, Jump Rope
Core Lift: (Squat 10, 8, 6, 4, Heavy)
WOD: (Complete 4 rounds)
20 KB SDLHP (men 60-100lb., women 30-55lb)
30 MB Overhead Slams (men 15-30lb., women 10-12lb)
Thursday, January 8, 2009
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