Fri. 11-20-09 WOD

Big PR's Today. Nice job Gang!


Josh New P.R.=385

Carl New P.R.= 525

Lisa New P.R.=185

Claudine New P.R.=145

Glen New P.R.=245

Lily New P.R.=240

Ellen New P.R.=185

Indira New P.R.=120

Ameer New P.R.=245

Donna New P.R.=160

Julie New P.R.=185

Janet New P.R.=145

Wayne New P.R.=365

Justin New P.R.=315

Rhonda New P.R.=185

Jack New P.R.=325

Chad New P.R.=395

Core Lift: Conventional Deadlift-1RM TEST
5 x 50%, 5 x 60%, 3 x 65%
3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
Find 1RM in 3 attempts

WOD: Complete
Ring Rows- 20, 15, 10, 5
GHD Hypers- 10, 10, 10, 10