Mon. 11-16-09 WOD

Warm Up:
5 reps each
Shoulder Dislocators
Deadlift
Hang Cleans
Shoulder
PressPush
Press
Thrusters
Back Squat

Core Lift: Back Squat
5 x 50%, 5 x 60%, 5 x 65%, 5 x 70%,
4 x 6 x 75%,

WOD: (15, 10, 8, 6,)- Partners Timed
KB Thrusters
Pull Ups


Pick 'em up and get it goin' Ben

Push it Stew

It's just a blur when Jeremy does his kipping

Pushn' it Peter

These girls are flying

Sarina's 160 lb. warm up squats

Hollie's Bulgarian Squats

Sarina getting it!

Nice front squat Peter

Now that's deep Lisa

Phil warming up with the bench