We will only have 2 Boot Camp style classes on Friday 11-27-09. We will offer an 8am & 9am class ONLY! NO early or late evening classes!
Enjoy the holiday and have fun with the family. We will have regularly scheduled Boot Camp classes on Sat. 11-28-09. If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .
Warm Up:
Shoulder Stretches
Squats
Lunges
High Knees
Band Rows
Hyperextensions
WOD: TABATA ME!
KB SDLHP (Men 60+, Women 40+)
Push Ups
Pull Ups
Wall Ball Shots
Planks
Sit Ups
Thursday, November 26, 2009
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2 comments:
Have you ever heard of Youth Juice? I know you work hard at your body and YJ fills in all the gaps in ones diet....great stuff.
www.susanoseen.youryouthjuice.com
1. It's a full-spectrum multi-vitamin with 19 different vitamins, minerals, and phyto-nutrients.
2. It contains 7 whole ORGANIC Berries
3. It has 3 sea vegetables (one being Fucoidan, which has been studied extensively for many health benefits. If you google just Fucoidan alone, there have been over 750 studies done on it.
4. It has an ORAC score of 123 000 per bottle, 13000 per serving, which is the highest anti-oxidant rating on the market to date. (It is so high because it comes from whole foods, not just juice extracted from berries)
5. It contains 200 mg of Ellagitannins in every bottle as well.
6. We are a Functional Food, not a juice!
Hi Susan,
I understand everyone has a miracle product to sell. Gotta make a buck.
We do things a little differrent
at EA. We have our clients tested through Metabolic Typing to determine nutritional deficiencies.
Once we know what nutrients they are lacking then we can suggest a proper nutritional supplement to them. Simply giving someone an all purpose miracle "vitamin juice" may not be the best thing for a client.
You could be creating a toxic environment within their body by adding too many vitamins & minerals if they are already sufficient in them. This would be a nutritional overload on the system and a whole host of negative side effects could occur.
Visit www.erictalmant.com and learn more about Metabolic Typing. I think it'll be a real eye opener for you. I know it was for me.
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