Tuesday, November 3, 2009

Wed. 11-4-09 WOD

Warm up:
Shoulder dislocaters
Dead lifts
Push ups
Push press

Core lift: Bench press
10x50% 8x60% 5x70% 3x9x75%

WOD: 4 Rounds
10-db incline presses (Heavy)
10-pull ups
15-Push Ups
Posted by CrossFit Thoroughbreds at 11/03/2009 07:00:00 PM
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1 comment:

Anonymous said...

Julie's tues food log:
meal1:protein shake(8oz h2o,1/2 c blueberries,1scoop pp),1black coffee,1-16ozh2o
meal2:1egg+2egg whites,1/2 apple,1 wedge laughing cow cheese(2gm fat,1gm carb,2.5gm prot(something new to try)2-16oz h2o,2 black coffee
meal3:protein drink(8oz h2o,1scoop pp)1/2 apple,5stalks celery,2tsp pb,2-16oz h2o
meal4:1c frozen mixed fruit,2boiled eggs,2-16oz h2o,1/4 c nuts
meal5:4ozturkey burger,1boiled egg,1 1/2c shredded cabbage(1/2 apple,1tbsp raisin,dressing1tsp mustard,tsp lemon juice,1/2 tsp oil)2-16oz h2o


crossfit

November 3, 2009 at 8:55 PM

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