2-Rounds per Group
Group Truck Push + Lunge/Run (2 people push the truck 100’ then do 15 walking lunges each leg back to the start. Then run together around the back lot)
Complete 5 Rounds:
Row 500 m.
10 Burpees
15 MB Rotational Slams (each side)
20 Squats
Friday, November 27, 2009
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