Truck Pull hand over hand 4 x’s each person
5 reps Log Thrusters (Heavy) x 4 rounds (Increase lbs. each round)
Rack High Pulls 5 reps (Heavy) x 4 rounds (Increase lbs. each round)
Sand Bag Carry Around Bldg (60-115 lbs.) x 2 Rounds
Friday, November 6, 2009
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Julie's sat food log
Meal1:1boiled egg,1/2 chicken breast, celery sticks, 2black coffee,1-16oz h2o
meal2:1chicken breast,1boiled egg,salad,3pieces of asian grapefruit,2-16oz h2o
meal3:protein drink(8oz h2o,1 1/2 scoop pp)1-16oz h2o
meal4:protein shake(8oz h2o,1 1/2 scoop pp,1/2 c blueberries)5stalks celery,1-16oz h2o
meal5:1 1/2 turkey burger,salad,3pieces asian grapefruit,1black coffee,2-16oz h2o
bootcamp-FGB-180
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