Warm Up:
Shoulder Stretches
Figure 4’s x 4
Light Jog x 2
Faster Jog x 2
Light Run x 2
Faster Run x 2
Leg/Hip/Calf Stretches
WOD: Best Time
Run to end of drive and back
10- Burpees
1-Lap Around Bldg.
8- Burpees
2-Laps Around Bldg
6- Burpees
2-Laps Around Bldg
4- Burpees
1-Lap Around Bldg
2- Burpees
Run to Gladiolus and Back
Wednesday, November 18, 2009
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1 comment:
Doug 24:55
Amy 41:46
Erika 31:21 12 pull ups on bands
Too Tall 27:13
Wayne 38:30
Philip 39:32
Rhonda 51:50
Shelley 24:08
Efrain 31:49 12 pull up on bands
Jose 36:43
Daniel 31:34
Lindsay 27:59
Art 42:34 Ellen 35:50
Indira 39:15
6-Pack 34:22
Josh 33:47 12 pull ups kipping
Glen 39:04
Sarina 43:11 12 pull ups kipping
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