Mon. 11-23-09 WOD

Core Lift: Front Squat 1RM Test
5 x 50%, 5 x 60%, 3 x 65%
3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
Find 1RM in 3 attempts

WOD: AMRAP in 15 min.
5 Each Exercise

Double KB Swings + Double KB Cleans + Double KB Push Jerk