FIGHT GONE BAD!
3 Rounds, 1 min. work, 1 min. rest
Row for calories in 1 min.
Wall Ball for reps
Sumo Deadlift High Pull for reps (Men 75-95 lbs., Women 45-65 lbs.)
Box Jump for reps 20” box
Push Press for reps (Men 75-95 lbs., Women 45-65 lbs.)
Friday, November 6, 2009
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3 comments:
Julie's fri food log:
meal1:2 boiled eggs,5celery stalks,2black coffee,1-16oz h2o
meal2:1 1/2 turkey burgers,salad,3 pieces of asian grapefruit,2-16oz h2o
meal3:protein drink(8oz h2o,1scoop pp)1/2 apple,1-16oz h2o
meal4:protein drink(8oz h2o,1scoop pp)1/2 apple,2tsp pb,5 stalks celery,1-16oz h2o
meal5:1egg+2egg whites,1/4c cottage cheese,1 wedge laughing cow cheese lite,5 stalks celery,salad-2-16oz h2o,1black coffee
crossfit
Indira-
Thursday-
M1-lamb, kale, potatoes
M2-protein drink w. berries, fish w/ kale
M3-Starbucks latte w/ almonds, cashew nuts, cranberry
M4-grapes, shrimp, salad, cake
M5-chicken breast, potatoes
Crossfit
Friday-
M1- Protein drink w/ 1/2 banana & Berries
M2- nuts, decaf w/ cream
M3-lamb, eggplant, potatoes
(had 3-4 small cookies)
M4- curry lamb, brown rice, spinach,eggplant, 1/2 beef patty
Saturday-
M1-protein drink (1/2 banana w/berries)
M2-eggwhite w/kale, decaf w/ cream
M3-lamb, eggplant, brown rice, nuts
(candy - handful M&M)
M4-salad, ground beef, decaf w/ cream
Sunday
M1- protein drink w/ fruit, nuts
M2-grilled chicken, salad w/ avocado, cafe con leche
M3- beef, chicken, nuts, aspag.
slice of spinach quiche, 1/2 banana, butter nut squash, decaf w/ milk
Monday
M1-chicken w/ veg
M2-protein drink w/ fruit
M3-beef w/ veg, decaf w/ milk
M4-chicken w/ veg & rice
pear quiche
Crossfit
Tuesday
M1-Chicken w/ veg & rice, decaf w/ milk
M2-pear quiche, beef, chicken, okra,rice
M3-protein drink w/ fruit, pear quiche w/ tea
M4-okra, rice,chicken, decaf w/ milk, 1 pear, 1 banana
Wednesday
M1- 2 eggs, 1 slice toast, slice avocado
M2-protein drink, steak
M3-chicken, pista. nuts, red pepper
1/2 banana, grapes
Crossfit
Thursday
(forgot to write down food)
Crossfit
Friday
M1- chicken, aspag., spinach
M2- decaf w/ cream , nuts
M3-chicken, aspag.
M4- protein w/ fruit
M5-chicken, okra, spinach, eggplant,beef w/ cabbage
Crossfit
FGB Scores:
Melissa 192
Lisette 197
Sarina 238
Julie 180
Josh 251
Ihsan 243
Arthur 189
Efrain 244
Justin 211
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