Warm up:
Shoulder stretches
Dead lifts
Cleans
Press/push press/thrusters
Core lift: Sumo Dead lift
5x50% 5x60% 5x70%
3x80% 2x85% 2x90%
3x2x95%
WOD: 3 Rounds
10-kb SDLHP (men 60+, women 40+)
10-mb sit ups
10-mb push ups
10-mb sit ups
10-kb push presses (men 40+, women 25+)
10- mb sit ups
Thursday, November 5, 2009
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1 comment:
Julie's thurs food log
meal1:2boiled eggs,5stalks celery,2black coffee,1-16oz h2o
meal2:1 1/2 turkey burger,shredded cabbage(1/4 apple,1tbsp raisin,dressing(mustard,lemon juice,oil)celery sticks,2-16oz h2o
meal3:1egg+2egg whites,1/4 c cottage cheese,celery sticks,2tsp pb,2-16oz h2o
meal4:1 1/2 chicken breast,salad,4slices asian grapefruit,1black coffee,2-16oz h2o
rest day
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