Wed. 4-1-09 WOD

Wed. 4-1-09 WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Hang Clean
Pole Split Jerks

WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Deadlift: 1x5 @ 50% 1RM 1x3 @ 60% 1RM 3x3 @ 70% 1RM 3x3 @ 80% 1RM 2x2 @ 90% 1RM

THEN:
21x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
21x Ring Push-up +
15x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
15x Ring Push-up +
9x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
9x Ring Push-up

Tues. 3-31-09 WOD

Tues. 3-31-09 WOD:
REMINDER-1st Annual EA Fitness Challenge is this Saturday

WOD:
5K RACE DAY!

Mon. 3-30-09 WOD

Mon. 3-30-09 WOD:
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Clean
Pole Split Jerks

WOD: Complete 4-Rounds
Over/Under Hurdles weighted
Box Step Ups weighted
10- each arm KB Clean N Press

BIG D 500 lb. Yoke Walk for 50'

Evolved Athletics Grand Opening Videos

Yesterday's Grand Opening Party was a huge success. We had over 80 people come to either participate or just hang out to watch all the days events. 

Starting at 9:00 am we had 25 people show up for Boot Camp then we had a couple of people try the 5K run, at 1:00pm we had Darian & Ryan demonstrate the 5-Bars of Death workout and the Big Finisher for the day was the Strongman Demonstrations. 

Thank you to everyone that came out to support us and to those that helped organize this event. I'd also like to say a special thank you to Chili's of Ft. Myers and Smoothie King on College Pkwy. for catering in the food and drinks for us.

We also want to remind everyone that next Sat. 4-4-09 is our Fitness Challenge. If you'd liked to participate please see Jeremy by Tues. 3-31-09 with your $10.00 entry fee to sign up.

We took plenty of video footage for those of you that could not make it yesterday. Check it out below.

Thanks for your support,

Evolved Athletics, Inc.

Jeremy Barnett

EA BOOT CAMP



EA KEG LIFT



EA STONE LIFT



EA STRONGMAN LIFTS



Ryan 5-Bars of Death



BIG D 5-Bars of Death WEEK 15

Sat. 3-28-09 GRAND OPENING + BOOT CAMP

Sat. 3-28-09 GRAND OPENING PARTY + BOOT CAMP:
Two Teams:
1 team member holds 30 lb. KB and runs around bldg., bring it in and pass to another team member. They repeat until all team members have completed the run. While 1 member is running the rest of the team will complete (5 pushups + 5 sits ups + 5 squats + 5 leg raises). Each team must complete two rounds

840 Yoke Carry



Yoke/Sandbag Carry


305 Log Press x 3

Fri. 3-27-09 WOD

Fri. 3-27-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Band Pulls
Band Presses

WOD:
3 Rounds
10-Ring Dips
2-Rope/Sled Pull run rope back to start

Then complete: 3 rounds
5-each side KB Plank Rows with Push Ups
10- Burpees

Wed. 3-25-09 WOD

Wed. 3-25-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
High Knees
Lunge Stretches
Lat. Lunge Stretches

WOD: 2 Rounds best time
Run to bridge and back
Row 1000 m.
30 yrd. KB Overhead Plate Carry

Tues. 3-24-09 WOD

Tues. 3-24-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Lat. Lunge Stretch
High Knees

WOD:
BB Sqauts 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%

Rack Pulls 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%

Single Arm KB Clean N Press 4 x 10 each side

CASH PRIZE for Level 1 Skills Test

Hey CrossFitters,

Ready to get paid to train? Starting this April through the end of May we will offer Level 1 Skills Testing. Every Thursday in April and May you can set an appointment with Jeremy or Danny to perform your Level 1 Skills Test. Testing costs $20.00/test and you can perform up to 4 exercises per test.

$10.00 from each test will go into a pot and be allocated as prize money for the first person to complete all 21 exercises for the Level 1 Skills Test. All 21 exercises must be completed by May 28th, 2009. June 1st, 2009 we will award the winner of the Level 1 Skills Test. If no one has completed all 21 exercises by May 28th, 2009 the cash prize pot will carry over to our next Level 1 Skills Test starting June 4th, 2009 through July 30th, 2009.

Once a winner has been awarded for Level 1 Skills Testing we will begin testing for Level 2.

If you have any questions or would like to set an appointment for your Level 1 Skills Test please call 239-851-3940, email crossfittb@yahoo.com or speak to Jeremy or Danny in person in the gym.

Level 1 Skills Testing Dates:

April: 2nd, 9th, 16th, 23rd, 30th

May: 7th, 14th, 21st, 28th END!

June: 4th, 11th, 18th, 25th

July: 2nd, 9th, 16th, 23rd, 30th END!

Please see our Evolved Athletics Skills Level chart in the gym.

Thank you and GOOD LUCK,

 

Evolved Athletics 
"Xtreme Fitness 4 Xtreme People"

Host of:

CrossFit Thoroughbreds

 www.cf-tb.com

 239-851-3940

 

Jeremy Barnett, ISSA-CFT, Founder

crossfittb@yahoo.com

 

Mon. 3-23-09 WOD

Mon. 3-23-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses

WOD:
500 m. Row 3:00 min. pace easy
15 Push Ups
15 Pull Ups
15 Dips

500 m. Row 2:30 min. pace
15 Push Ups
15 Pull Ups
15 Dips

500 m. Row 1:40 – 1:50 pace
15 Push Ups
15 Pull Ups
15 Dips

BIG D's Stones

BIG D's Strong Man Stone Training 180 lb. stone & 240 lb. stone practice. Wayne Myers 70lb chain holds for time. 

Evolved Atheltics Gym Tour "Xtreme Fitness 4 Xtreme People.

BIG D is in training for a Strongman Event in July in Ft. Myers, Fl. Wayne Myers is a Strongman promoter and competitor who is helping BIG D prepare for this event.

For any CrossFitters in Florida that would like to compete in our local events or come by on the weekends to train with us please contact Jeremy at 239-851-3940 or CrossFittb@yahoo.com for more information.

Sat. 3-21-09 BOOT CAMP

Sat. 3-21-09 BOOT CAMP: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family

3 Rounds per exercise
60 sec. work with 20 sec. Rest. 1 min. transition between exercises
(2 people per exercise)

Wall Shots
GHD Sit Ups
Rower
Weighted Squats
Planks
Ring Rows
Push Ups
Mountain Climbers
MB Slams
Burpees

Fri. 3-20-09 WOD

Fri. 3-20-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats

3 Rounds DO NOT put KB down until all exercises are complete!!
10x One Arm Swing (both arms) +

10x RTW (both ways) +

10x Figure 8 (Front-to-Back) +

10x Figure 8 (Back-to-Front) +

10x Goblet Squat +

10x Thrusters each side

WOD: 3 Rounds30 Single Arm Split Jerks each side

Wed. 3-18-09 WOD

Wed. 3-18-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Lateral Plank Walks down and back 60 yrds
Bear Crawl down and back 60 yrds

WOD: Complete 6 Rounds
Row 800 m.
10 Pull Ups
Sled Drag 30 yrds
Run 1 lap Around Bldg.

Tues. 3-17-09 WOD

Tues. 3-17-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Lat. Lunges
High Knees

WOD:
Ring Support (Lock out elbows and hold top position for 15 sec. x 10 rounds

TGU’s x 5 each side x 5 rounds increase weight each round
Push Ups (practice perfect form & technique) 5 x 10
ONLY PERFECT FORM REPS COUNT!!!

Mon. 3-16-09 WOD

Mon. 3-16-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Pole Hang Cleans
Pole Push Press

WOD:
3-Way BB Complex:
(DL, Hang Clean, Push Press) 5 x 5 (2 min. rest between sets)
Increase weight each set

Finish with 25-Medball Slams + 500 m. Row x 3 rounds

BIG D 260 lb. Bench Press P.R.

Shoppin' for the GOLD!

Hey CrossFitters,

Take a Break from Sweating & Shop 'til You Drop!

The CrossFit Store is OPEN 24/7 and offers over 150 products.

CrossFit now offers:

(Men's and Women's clothes and many more great products)

T-Shirts
Tank Tops
Polos
Sweaters
Long Sleeve
Short Sleeve
Hats & Caps
Coffee Mugs
Clocks

Tons of great Evolved Athletics, CrossFit and (BIG D Powerlifting) logos and slogans to choose from.

Click here to Shop

The funds from these items purchased will be utilized to help sponsor Darian Barnett (BIG D Powerlifting) with his competitions, gear, and travel expenses. He's currently working towards the USAPL World Championships in India at the end of this year. If we can get him there he will be competing against countries from around the globe for the GOLD. Your purchases will help to sponsor Darian and get him to the World Championships. Help us make this dream a reality and help Darian bring home the GOLD.

HURRY and get your Evovled Athletics Gear Today and help support Darian Barnett (BIG D Powerlifting) .

Click here to shop

BIG D RAW Powerlifting

BIG D in the Ft. Myers, Fl. News Press


BIG D 453 lb. Deadlift @ 15 yr. old, 188 lbs.
http://www.youtube. com/watch? v=bKKaRk_ yfy0

BIG D 260 lb. Bench Press @ 15 yr. old, 188 lbs.
http://www.youtube. com/watch? v=FejO1PXN4A4

BIG D Squats 415 lbs. @ 15 yr. old, 188 lbs.
http://www.youtube. com/watch? v=CxrxSLIU7aE


Thanks for your continued support,

Jeremy Barnett,CFT
Evovled Athletics

Sat. 3-14-09 BOOT CAMP

Sat. 3-14-09 Boot Camp: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family

(60 sec. work, 20 sec. rest 4 rounds)
Single Arm KB Thrusters
Single Arm KB SDLHP
Single Arm KB Swings
Single Arm Cleans

Finish with Truck Push Around Course!!

Fri. 3-13-09 WOD

Fri. 3-13-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up: (2 Rounds)
Shoulder Stretches
Knee to Elbow Push Ups
Squats
Lat. Lunge
Band Rows
Band Presses
Partner MB Sit Up/Chest Passes
Partner MB Trunk Rotations

WOD: (Best Time)
Run to Bridge and back
Row 2000 m.
Overhead Plate Carry 30 yrds x 4 (men 45 lbs., women 25 lbs.)
50-KTE’s

BIG D Squats 415 lbs.

BIG D Squats 415 lbs. at age 15 189 lbs. Body Weight

Wed.3-11-09 WOD

Wed. 3-11-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Push Ups
Sit Ups
Lunges

WOD: AMRAP in 30 min.
10-Pull Ups
10-Man Makers (Man-Maker how to: From standing drop into a Burpee, Man-Maker how to: Do a Push-up, Man-Maker how to: Row with each arm, Man-Maker how to: Jump the feet forward, Man-Maker how to: Clean the dumbbells, Man-Maker how to: Press or Jerk them ..., Man-Maker how to: To full extension, then drop the DBs back to arm's length and repeat)

EA Grand OPening and Fitness Challenge

Click the image to view more detailed information for Evolved Athletics Grand Opening on Saturday 3-28-09. Bring your friends and family. It's FREE all day! Free food, drinks and events all day!

1st Annual Evolved Athletics Fitness Challenge

Saturday 4-4-2009. The event will start at 9:00am.
Sign up and registration will open at 8:00am and end at 8:45am.

Event entry cost will be $10.00/person. Entry deadline is 3-31-2009

Prizes will be awarded for 1st, 2nd & 3rd place male/female winners.

($100.00 cash prize 1st place male/female, 2nd place male/female 1-hour massage (Peter Hernandez LMT) & 3rd place male/female Chili's gift cards & Blu Sushi gift cards)

Food and drinks available by Chili's & Smoothie King

For the bike portion of the event you can rent a bike from The Bike Route on the corner of College Pkwy. & Winkler Rd. If you need a bike you will need to reserve your bike by 3-21-2009.

Competition Events:

Event #1:
Best time completed. (50 min. Time Limit)

1 mi. Run
3 mi. Bike
1000m. Row

(30 minute rest period to rehydrate and stretch)

Event #2:
Best Time Completed. (20 min. Time Limit)

10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)
40 reps BB Sumo Deadlift Highpulls (men 90 lbs., women 45 lbs.)
50 reps Knees to Elbows

For more information contact Jeremy Barnett
http://www.cf-tb.com/ 239-851-3940 crossfittb@yahoo.com

Tues. 3-10-09 WOD

Tues. 3-10-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:

Shoulder Stretches
Squats
High Knees
Push Press
Split Jerks

WOD:
Split Jerk 5 x 5 each leg

4 Rounds in 20 min. (If you do not complete it in 20 min. do 20 Burpees)
25 Wall Ball Shots
10 Dips
10 each side Single KB Lunge N Press

Mon. 3-9-09 WOD

"ALL THINGS ARE POSSIBLE"

Mon. 3-9-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:

Shoulder Stretches
Squats
Lat. Lunge Stretch
Band Rows
Band Presses

WOD:
Deadlift 5, 5, 3, 3, 2, 2, 2

KB Box Step Ups 10 each leg x 4 sets
KB Bent Over Rows 10 x 4 sets
10 Pull Ups x 4 sets (Strict-No Kipping, No Jumping)

BIG D 5-Bars of DEATH Week 12

BIG D 5-Bars of DEATH Week 12 -

 Deadlift 390 lbs. x 1 rep, Power Clean 170 lbs. x 2 reps, 

Push Press 200 lbs. x 3 reps, Squat 260 lbs. x 4 reps and 

Bench Press 175 lbs. x 5 reps for best time possible. 

BIG D finished in 6:35.

Sat. 3-7-09 BOOT CAMP

Sat. 3-7-09 Boot Camp: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family

Teams-4 Rounds each team member

Row 500 m.
Run Course
20 Push Ups
20 Pull Ups
20 MB Thrusters

EA girls gettin, FIT strongman style. 150 lb. sled drag 20 yrds., 200 lb. tire flip 20 yrds., 

100 lb. farmers carry 20 yrds. and 55 lb. competition barbell push press 

10 reps x 5 rounds. You girls ROCK!!

BIG D makes it in the New Press today

Big D made it into the sports section of the News Press today. Click here to read the story.

BIG D Deadlifts 453 lbs. at age 15

BIG D pulls a P.R. of 453 lbs. at age 15. This is 6 weeks out from the 2009 Europa Fitness Expo where he'll be competing in the USAPL Powerlifting Meet on April 18th. His goal is to pull 470 lbs. in this meet and 515 by Dec. 2008.

Fri. 3-5-09 WOD

Fri. 3-6-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:Shoulder Stretches
Squats
High Knees
Lat. Shuffle

WOD: 4 Rounds
Front Squat 5 x 70% 1rm
Farmers carry to end of drive and back
KB Rows x 10 each arm
KB Push Ups x 20

Wed. 3-4-09 WOD

Wed. 3-4-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Lat. Lunge Stretch
Samson Stretch
Quad Stretch

WOD:
Lunge 30 yrds down and back no weight added (rest 1-2 min.)

4 Rounds
Lunges with over head plate or KB carry 30 yards down and back (rest 1-2 min.)

Deadlifts: 5, 5, 3, 3, 1, 1, 1,

GHD Reverse Hypers x 20

Tues. 3-3-09 WOD

Tues. 3-3-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Jumping Jacks
Lat. Shuffle

WOD: AMRAP in 40 min.
1000 m. Row
25 Burpees
Run 2-Laps Around Bldg.
25 KTE’s

Hooters 13.1 mile race

Congratulations to Josh, Lindsay and Daniel for completing the Hooters 13.1 mile race on Sunday. Of course they had to celebrate Hooters style with chicken wings and beer. Hell, after 13.1 miles of running I think they deserve it.

P.S. Way to represent with the EA shirt Josh.

Congratulations,

Jeremy

Mon. 3-2-09 WOD

Mon. 3-2-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
2 rounds
Row
Jump Rope
Sit Ups
Leg Raises
Squats

WOD:
KB Swings Single Arm 20 each arm x 3 sets
KB Single Arm Cleans 10 each arm x 2 sets practice
KB Double Arm Cleans 10 x 2 sets practice
KB Double Arm Clean N Jerk 10 x 4 sets

Come Celebrate EA's Grand Opening

Come celebrate Evolved Athletics Grand opening.

Bring your family and friends. Enjoy FREE food, drinks and workout demos. We'll have a 5k. race, Boot Camps, Strongman Demos, 5-Bars of Death demos, martial demos and free workouts to try.

Open house starts at 8:00am and ends 7:00pm

Evolved Athletics

16120 San Carlos Blvd. Unit 4

Ft. Myers, Fl. 33908

239-851-3940

http://www.cf-tb.com