Fri. 3-13-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up: (2 Rounds)
Shoulder Stretches
Knee to Elbow Push Ups
Squats
Lat. Lunge
Band Rows
Band Presses
Partner MB Sit Up/Chest Passes
Partner MB Trunk Rotations
WOD: (Best Time)
Run to Bridge and back
Row 2000 m.
Overhead Plate Carry 30 yrds x 4 (men 45 lbs., women 25 lbs.)
50-KTE’s
Warm Up: (2 Rounds)
Shoulder Stretches
Knee to Elbow Push Ups
Squats
Lat. Lunge
Band Rows
Band Presses
Partner MB Sit Up/Chest Passes
Partner MB Trunk Rotations
WOD: (Best Time)
Run to Bridge and back
Row 2000 m.
Overhead Plate Carry 30 yrds x 4 (men 45 lbs., women 25 lbs.)
50-KTE’s
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1 comment:
Rumor has it the lady in this picture wants me. Wants my hide as a rug on her floor like all the other animals she has slayed! She is bad ass!
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