Mon. 3-2-09 WOD

Mon. 3-2-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
2 rounds
Row
Jump Rope
Sit Ups
Leg Raises
Squats

WOD:
KB Swings Single Arm 20 each arm x 3 sets
KB Single Arm Cleans 10 each arm x 2 sets practice
KB Double Arm Cleans 10 x 2 sets practice
KB Double Arm Clean N Jerk 10 x 4 sets