Mon. 3-9-09 WOD

"ALL THINGS ARE POSSIBLE"

Mon. 3-9-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:

Shoulder Stretches
Squats
Lat. Lunge Stretch
Band Rows
Band Presses

WOD:
Deadlift 5, 5, 3, 3, 2, 2, 2

KB Box Step Ups 10 each leg x 4 sets
KB Bent Over Rows 10 x 4 sets
10 Pull Ups x 4 sets (Strict-No Kipping, No Jumping)