Click the image to view more detailed information for Evolved Athletics Grand Opening on Saturday 3-28-09. Bring your friends and family. It's FREE all day! Free food, drinks and events all day!
Food and drinks available by Chili's & Smoothie King
For the bike portion of the event you can rent a bike from The Bike Route on the corner of College Pkwy. & Winkler Rd. If you need a bike you will need to reserve your bike by 3-21-2009.
Competition Events:
Event #1:
Best time completed. (50 min. Time Limit)
1 mi. Run
3 mi. Bike
1000m. Row
(30 minute rest period to rehydrate and stretch)
Event #2:
Best Time Completed. (20 min. Time Limit)
10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)
40 reps BB Sumo Deadlift Highpulls (men 90 lbs., women 45 lbs.)
50 reps Knees to Elbows
For more information contact Jeremy Barnett
http://www.cf-tb.com/ 239-851-3940 crossfittb@yahoo.com
1st Annual Evolved Athletics Fitness Challenge
Saturday 4-4-2009. The event will start at 9:00am.
Sign up and registration will open at 8:00am and end at 8:45am.
Event entry cost will be $10.00/person. Entry deadline is 3-31-2009
Prizes will be awarded for 1st, 2nd & 3rd place male/female winners.
Saturday 4-4-2009. The event will start at 9:00am.
Sign up and registration will open at 8:00am and end at 8:45am.
Event entry cost will be $10.00/person. Entry deadline is 3-31-2009
Prizes will be awarded for 1st, 2nd & 3rd place male/female winners.
($100.00 cash prize 1st place male/female, 2nd place male/female 1-hour massage (Peter Hernandez LMT) & 3rd place male/female Chili's gift cards & Blu Sushi gift cards)
Food and drinks available by Chili's & Smoothie King
For the bike portion of the event you can rent a bike from The Bike Route on the corner of College Pkwy. & Winkler Rd. If you need a bike you will need to reserve your bike by 3-21-2009.
Competition Events:
Event #1:
Best time completed. (50 min. Time Limit)
1 mi. Run
3 mi. Bike
1000m. Row
(30 minute rest period to rehydrate and stretch)
Event #2:
Best Time Completed. (20 min. Time Limit)
10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)
40 reps BB Sumo Deadlift Highpulls (men 90 lbs., women 45 lbs.)
50 reps Knees to Elbows
For more information contact Jeremy Barnett
http://www.cf-tb.com/ 239-851-3940 crossfittb@yahoo.com
Posts
.JPG)
No comments:
Post a Comment