Fri. 3-6-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:Shoulder Stretches
Squats
High Knees
Lat. Shuffle
WOD: 4 Rounds
Front Squat 5 x 70% 1rm
Farmers carry to end of drive and back
KB Rows x 10 each arm
KB Push Ups x 20
Wednesday, March 4, 2009
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