Men & Women's views of Cardio
Sunday, October 25, 2009
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2009 EA Special Events Sponsors:
Buy Exercise & Fitness Exquipment
CasaTechch, E & A Bicycles, Phil Roberts
Michele Dawn Salon & Spa-
9299 College Pkwy
Ste 7
Fort Myers, FL 33919
Peter Hernandez-
Licensed Massage Therapist #MA19014
1 comment:
Janet's Mon. FL
7:00 2 eggs, about 2oz.r.beef 1slice E.bread,coffee,cream,stevia,
H20
10:30: Be True shake, 1tbs.PB, 1/2banana
2:00: 4 oz. roast beef,apple, few almonds, h20
6:30 5 oz rib eye, cup asparagus,1/4 sweet potato, h20
plan to have cott. cheese before bed.
activity: crossfit
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