Bench Press 1RM Test Day
Core Lift: Bench Press 1RM testing
(5 x 75%, 4 x 80%, 3 x 85%, 2 x 90%, 1 x 95% find 1RM in 3-5 attempts)
WOD: Heavy TGU’s 3-4 rounds
2 TGU’s each arm, rest 1-2 minutes. Increase weight each set.
Tuesday, October 13, 2009
Subscribe to:
Post Comments (Atom)
Posts
.JPG)
3 comments:
julie's tues food log;
meal1:protein shake,(8oz h2o, 1scoop pp,1/2 c bluberries,1tsp pb)1-16oz h2o
meal2:1/2 c oatmeal,1scoop pp,1/4c cottage cheese,1tsp pb,1 apple,2-16oz h2o
meal3:2boiled eggs,1chicken breast,1peach,2-16oz h2o
meal4:6oz grilled grouper,salad,1c mixed vegetables3-16oz h2o
meal5:5 stalks celery,2tsp pb,protein shake(8oz h2o,1scoop pp)
crossfit
New Bench Press P.R.'s
Amy 125 lbs. (up 20 lbs.)
Amber 100 lbs. (up 10 lbs.)
Chad 205 lbs. (up 15 lbs)
Kim 65 lbs. (PR)
Melissa 130 lbs. (up 5 lbs.)
Jack 155 lbs. (PR)
James 185 (up 20 lbs.)
Lily 90 lbs. (PR)
David 265 lbs. (up 10 lbs.)
AnneMarie 95 lbs. (up 10 lbs)
Andrew 285 (up 10 lbs)
Carl 365 (up 90 lbs)
Jay 260 (PR)
Sam 315 (up 90 lbs)
Claudine 75 lbs. (up 5 lbs)
Beverly 95 lbs. (up 10 lbs.)
Naomi 100 lbs. (up 5 lbs)
Julie's wed food log:
meal1:protein shake(8oz h2o,1scoop pp,1/2 c blueberries,1tsp pb)1-16oz h2o
meal2:1egg+2egg whites,1apple,2-16 h2o
meal3:salad with blackened grouper(6oz)2-16oz h2o
meal4:1/2 c green beans,salad,8oz meat loaf,2-16oz h2o
meal5:4 stalks celery,2tsp pb,protein shake(8oz h2o,1scoop pp)1-160z h2o
crossfit
Post a Comment