Rope Truck Pull/Push: (One person will pull the truck 100’ then the next person will push the truck back 100’. Once each person has completed pushing or pulling the truck the teams will switch positions and begin again. Each person must complete two rounds pulling and pushing.)
Sand Bag Platform Loading: 3 rounds
Beg./Interm. (60, 105, 115, 115, 115)
Adv. Use Stones (200lbs. x 5)
(Each person will load all sand bags or stones onto a 52” platform. Take turns until each person has completed 3 rounds.)
Adrian: 11 yrs. old, 98 lbs., Deadlifts 145 lbs.
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6 comments:
Adrian is tough! She must be stronger per pound than Big D!
Whomever ran the video for Danny's lift is extremely talented. He is probably very tall and attractive as well!
Indira - Friday
meal1-protein shake w/ s/berries
meal2-salad w/ dressing,grilled chicken(1-2oz) w/ 1-2 oz steak (1-2oz), decaf w/ cream
meal3-protein shake w/ 2 small bananas and 1/2 pear, handful of almonds
meal4-1egg w/ 1 egg white, 1-2oz chicken, cooked kale, 1/4 cup brown rice
meal5-salad w/ dressing, 1 piece lamb, 2-3oz steak, decaf w/ cream
water - 2L
activity- crossfit
Janet's Fri. fl
7:00:be true shake
10:00 1 cup cot. cheese, 1 egg, 1/2c pineapple
1:00 3oz ham, 1 egg, 1 sl.Ez. bread, celery, apple
3:00 shake
6:00 (PF Chang) 3 lettuce wraps, 1/2 order of mongolian beef,1 Coors lite
H20: about 3 L
activity: crossfit,DL, PU,KBHP
Julie's sat food log:
meal1:protein shake(8oz h2o,1scoop pp,1/4c frozen banana slices)1-16 oz h2o
meal2:protein shake(8oz h2o,1scoop pp,1/4c bananas)1 apple,1tsp pb,2-16oz h2o
meal3:1boiled egg,3oz beef,7 strawberries,1/2peach,4 stalks celery,2tsp pb,2-16ozh2o
meal4:protein shake(8oz h2o,1scoop pp)
meal5:3oz stuffed chicken(stuffed with cheese and aspargus,Publix made)salad,2-16oz h2o
meal6:probably a protein shake
bootcamp and bike 7 miles
Joe's Saturday food log:
8am Protein shake
9am WOD (x2)
11:45 Gladiator smoothie
1:30 8oz steak, 5 grilled shrimp, two cups roasted zucchini, squash, red and green peppers, three long island iced teas
5p 8oz Grilled snapper, two cups mango salsa, 1 cup mixed berries
8pm 1 square bakers chocolate, 1 apple, 3 tbls natural peanut butter
Indira - Saturday
Meal1-eggs, 1/4 cup brown rice, cooked kale, 1/2 scoop protien shake w/ melon
meal2-pineapple, almonds(out)
meal3-1burger w/ salad decafw/cream
meal4-pineapple w/ almonds(out)
meal5-steak w/ spinnach,melon,handful peanuts, 3 mints, tea w/ milk
water 2L
Activity - none
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