Monday, October 26, 2009

Tues. 10-27-09 WOD

Run 5K Best Time
(If you finish early complete core work below)

4 ROUNDS:
50 SITUPS
50 FLOOR HYPERS
50 LEG RAISES
50 MB TRUNK ROTATIONS (25 EACH SIDE)


Posted by CrossFit Thoroughbreds at 10/26/2009 07:00:00 PM
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3 comments:

Anonymous said...

Julie's mon food log:
meal1:2 boiled eggs,3 sections of asian grapefruit,2 black coffee,1-16oz h2o
meal2:1 1/2 chicken breast,salad,10 grape tomatos,2-16oz h2o
meal3:protein drink(8oz h2o,1scoop pp),1-16oz h2o
meal4:protein shake(8oz h2o,1/2 c blueberries,6 slices banana,1scoop pp)6stalks celery,2tsp pb,1-16oz h2o
meal5:1egg+2egg whites,salad,1apple,2tsp pb,1/4 c cottage cheese,2black coffee,2-16oz h2o


crossfit

October 26, 2009 at 7:32 PM
CrossFit Thoroughbreds said...

Best Lifts & Times
Chad 255 4:30
Amber 160 2:30
Jack 275 5:00
Lisette 85 2:53
Carl 445 5:24
Justin 235 2:21
Eric 205 2:21
G. 2:30
Sam 3:52
Efrain 245 1:50
Julie 115 4:13
Janet 110 2:34
Donna 95 3:30
Verella 125 2:23
Lily 125 2:23
AnnMarie145 2:15
Rhonda 70 2:37
Art 2:01
Phil 3:05
Rich 300 2:41
Joe 315 2:34
Ben 235 2:06
Josh 205 2:35
Mehmet 335 2:06
Beverly 70 4:29
Sarina 200 2:15
Lindsay 175 2:15
Claudine85 2:30
Beth 115 3:17
Lisa 145 2:20

Awesome work today guys! Notice a huge improvement in everyone's strength. Keep up the hard work!

October 26, 2009 at 7:47 PM
CrossFit Thoroughbreds said...

This was a little longer than a 5k (3.53 miles) but who's counting???

Chad 36:38
Amber 36:52
Amy 40:45
Rebecca 32:33
Kim 35:28
Melissa 37:48
Lynn 27:08
Donna 37:48
Rich 32:40
Efrain 23:54
Verella 34:29
AnneMarie 38:24
James 32:00
Lindsay 31:37
Josh 28:45
Sarina 32:30
Beth 37:27
Glen 32:22

October 27, 2009 at 6:39 PM

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