The Final Countdown- Best Time
1000 M Row
2 Laps- Run
90 Squats
80 Double Unders
70 Sit Ups
60 Push Ups
50 Leg Raises
40 Wall Balls (20/10)
30 Dips
20 KB MMA Rows
10 Burpees
Friday, October 16, 2009
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
- CrossFit Thoroughbreds
- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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We'd like to thank Iron Company for their support and sponsorship this year. They also helped to outfit Evolved Athletics with it's new equipment.
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CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
Group Warm Up
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1 comment:
Erika 21:00
Efrain 21:45
Brogan 22:00
Lisette 23:50 Mod.
AnneMarie 25:20
Lynne 26:17
Trey 28:16
Melissa 29:09
Ellen 29:15
Andy 29:38
Lily 34:14
Rach. 34:37
Tenya 35:10
Verella 36:00 Mod.
Michelle 38:15
Sarina 32:00 plus run
Lindsay 32:00 plus run
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