Warm Up:
Shoulder Stretches
Squats
Pole Jerk Press
Practice KB Clean N Jerks
WOD: KB Clean N Jerks
Beginners practice- 30 min.
Int./Adv. Complete- Best Time
50-KB CNJ’s each arm (Men 40-50, Women 20-30)
Thursday, October 29, 2009
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2 comments:
Julie's thurs food log:
meal1:protein shake(8oz h2o,1scoop pp,1/2 c blueberries,1tsp pb)1 black coffee,1-20 oz h2o
meal2:1egg+2egg whites, 1 c cottage cheese,1apple,2tsp pb,1black coffee,2-16oz h2o
meal3:2boiled eggs,6stalks celery,1-16oz h2o
meal4:1 1/2 hamburger(7%),1apple,6 stalks celery,2-16 oz h2o
meal5:protein shake(8oz h2o,1scoop pp,1/4 c blueberries,)1/4 c nuts
16-oz h2o
rest day
janet's Thurs. FL:
meal 1: TB shake,coffee,h20
meal 2: 2 scrambled eggs, 2 bacon,4 prunes, coffee, h20
meal 4: 4 oz. steak, tomato, 1 sl. E. bread,handful grapes
snack: 1 oz cheese, 1/2 apple,few almonds,h20
meal 5:veg. omelet, bacon,h20
activity: hosp. vol/rest
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