Friday, October 23, 2009
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2009 EA Special Events Sponsors:
Buy Exercise & Fitness Exquipment
CasaTechch, E & A Bicycles, Phil Roberts
Michele Dawn Salon & Spa-
9299 College Pkwy
Ste 7
Fort Myers, FL 33919
Peter Hernandez-
Licensed Massage Therapist #MA19014
1 comment:
Julie's fri food log:
meal1:1/2 chicken breast,1boiled egg,1black coffee,1-16oz h2o,10 grape tomato
meal2:1 1/2 chicken breast,salad,celery sticks,1black coffee,2-16oz h2o,1/4 asaian grapefruit
meal3:protein drink(8oz h2o,1scoop pp)1-16oz h2o
meal4:protein shake(8oz h2o,1 1/2scoop pp,1/2 c blueberries,1tsp pb),celery sticks,2tsp pb
meal5:5oz beef,1/2 turkey burger,salad,1/4 asian grapefruit,2black coffee,2-16oz h2o
crossfit-Helen-13:35
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