Men's ONLY Boot Camp:
4-Rounds
1: KB Overhead Lunges 24 reps (12/leg)
2: Accending KB Swings 8-reps each weight
(50, 60, 70 lbs.)
3: Run around bldg. come in front door
4: MMA Rows HEAVY
5: Bench Press B.W. 10 reps
6: Complete 30 yrd. Obsticle Course
7: Row 200 m.
Friday, October 23, 2009
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2 comments:
Julie's sat food log:
meal1:2 boiled eggs,10 grape tomato,2black coffee,1-16oz h2o
meal2:1 1/2 turkey burgers,salad,1c watermelon chunks,2-16oz h2o
meal3:protein drink(8oz h2o,1scoop pp),1-16oz h2o
meal4:protein shake(8oz h2o,1/2 c blueberries,1 1/2 scoops pp)6 stalks celery,1tbsp pb,2-16oz h2o
meal5:1 1/2 turkey burgers,salad,1c V8 tomato soup(19gm carb,5gm prot,0gm fat),2-16oz h2o,1black coffee
bootcamp:28:14
Carl 29:58
Ben 31:24
Alex 34:18
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