Boot Camp:
Team Rope Truck Pull/Push:
(One team will pull the truck 100’ then the next team will push the truck back 100’. Each team will have two team members working on either pulling or pushing the truck at one time. Once all team members have completed pushing or pulling the truck the teams will switch positions and begin again. Each team must complete two rounds pulling and pushing.)
Team Sand Bag Platform Loading:
Beg./Interm. (20, 30, 40, 50lb Sand Bags)
(Each Team member will load all sand bags onto a 52” platform. Take turns until each team member has completed 3 rounds.)
Adv. (60, 105, 115, 115, 115)
(Each Team member will load all sand bags onto a 52” platform. Take turns until each team member has completed 3 rounds.)
Friday, October 2, 2009
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Joe's Friday food log:
4am Protein shake
5am WOD
6:45 4 scrambled eggs, small pinch of cheddar cheese, 1 cup oatmeal with cinnamon
11:30 Lamb with medium salad (I know, a fatty meat, I loved it!), black olives, tomatoes, 1 jalapeno pepper
6pm 8oz Snapper with 1 cup mango salsa, 4 small lobster tails (probably 8oz shelled), medium salad
Julie's fri food log:
meal1:protein shake(8ox h2o,1scoop of pp)1tbsp nuts,1-16oz h2o
meal2:1egg+2gg whites,1/4 c cottage cheese,1apple,2-16oz h2o
2tbsp,nuts
meal3:protein shake(choc. pb flavor,beef protein)Nelson, this is really good!!!!(8oz h2o,1scoop pp,1/4 c frozen bananas,)2tbsp nuts
1 apple
meal 4 tonight:protein shake(8oz h2o,1scoop pp)
crossfit
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