Men's ONLY Boot Camp:
Warm Up:
Partners complete:
100 MB Chest Passes
100 MB Rotational Passes
100 MB Overhead Slam Passes to partner
Yoke Carry on Back: 4 Rounds 50’
Yoke Carry Overhead: 4 Rounds 50’
Farmers Carry Handles: 6 Rounds 50’
Friday, October 9, 2009
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