Fri. 11-14-08 W.O.D.:
Warm –Up: 1 Round
Shoulder Stretches
High Knees
Squats
Lateral Lunges
W.O.D.: Best Time
Run to Buckets and Back
50 Wallball Shots
50 SDLHP KB
Run to Buckets and Back
Thursday, November 13, 2008
Fri. 11-14-08 W.O.D.:
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