Mon. 11-10-08 W.O.D.:

Mon. 11-10-08 W.O.D.:

 

Warm Up: 1 Round

Shoulder Stretches

Squats

Lateral Lunge Stretch

Push Ups

Band Pulls

 

Core Exercise: Back Squat 10, 8, 6, 2 x 5, 2 x 3

 

W.O.D.: AMRAP in 30 min.

 

10 each leg- Overhead Lunges

Run Around Front Parking Lot

10- Burpees