Mon. 12-1-08 W.O.D.:
Warm Up:
Shoulder Stretches
Squats
High Knees
Lateral Lunge Stretch
Band Pulls
W.O.D.: Three rounds:
21 Knees to elbows
21 Kettlebell swings (increase lbs. each round)
21 Push-ups
1-Rope Climb or 3 Lying Rope Pulls
1-Bag or KB Carry (increase lbs. each round)
Walking lunges from TG to First Watch and Back
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7 comments:
Oooo! Rope climb! I've always wanted to try it.. wonder if I can or not.
Well, Sandra, can you climb a rope?
I did the lying ones... I was feeling a bit sick and with that a lack of motivation to try a real rope climb.. I debated on going at all this morning but forced myself.. no excuses!
I guess I should have been there for you to provide motivation!
You missed your chance...sorry!
Haha
did anyone even climb the rope?
Sure! Half of the group that I worked out with climbed the rope. I attempted a two rope climb but only managed to get half way up. Doing that and a muscle up (or 10) is my next goal.
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