Tues. 11-4-08 W.O.D.:
W.O.D.: 5 Rounds Best Time
1 Lap Around Bldg.
Row 200m.
Sandbag or KB Carry Up/Down Stairs
10 Burpees
Monday, November 3, 2008
Tues. 11-4-08 W.O.D.:
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
- CrossFit Thoroughbreds
- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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BIG D 2009 Powerlifting Sponsor
We'd like to thank Iron Company for their support and sponsorship this year. They also helped to outfit Evolved Athletics with it's new equipment.
Offering one of the biggest selections of recycled and USA Made fitness equipment selections since 1997.
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Darian Deadlift
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Barbara Boyer
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Olympic Weightlifter and CrossFit Client
CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
Group Warm Up
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2009 EA Special Events Sponsors:
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