Craig is officially part of the
CrossFit Seniors Program now.
Wed. 11-5-08 W.O.D.:
Warm Up: 2 Rounds
Shoulder Stretches
Squats
Front Squats with Practice Bar
Band Rows
Band Presses
W.O.D.: 20-16-10
B.B.- Front Squat
KB Single Swing
KB-Single Arm Push Press
KB-Single Arm OH Squat
Wall Ball Shots
Posts
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2 comments:
Joe's picture is on there too... so does that mean he's in the running for the Crossfit Senior's program too? Hahaha
How did I know you were going to have a smartypants remark? Well, I am going to be in the gym tomorrow. If you feel up to showing an old geezer how to "really" smoke a workout, I would be willing to learn.
Old dogs do learn new tricks. Occasionally.
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