Mon. 11-24-08 W.O.D.:

Mon. 11-24-08 W.O.D.:

SPECIAL CLASS NOTICE: See Jeremy to RSVP

Only 8am & 9am classes on 11-28-08!!

Only 10-People per class and attendees must RSVP to save a spot!!

 

Warm Up:

Shoulder Stretches

Band Rows

Band Pulls

High Knees

Lateral Lunge Stretch

Ham/Glute Stretch

Samson Stretch

 

W.O.D.:

(Best Time)

Run front parking lot

10-Pull Ups

Run front parking lot

15-Pull Ups

Run front parking lot

20-Pull Ups

Run front parking lot

20-Push Ups

Run front parking lot

15-Push Ups

Run front parking lot

10-Push Ups

CrossFit Lovin'