Mon. 11-17-08 W.O.D.:
Warm-Up: 1 Round
Shoulder Stretches
Band Rows
High Knees
Squats
Lateral Lunge Stretch
SDLHP Practice Bar
Thruster Practice Bar
W.O.D.: FRAN 10 min. time limit per group
21, 15, 9
Thruster (Men-95 lb., Women-55lb.)
Pull Ups
Sunday, November 16, 2008
Mon. 11-17-08 W.O.D.:
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