Fri. 11-28-08 W.O.D.:

Fri. 11-28-08 W.O.D.:

SPECIAL CLASS NOTICE:

Only 8am & 9am classes today!!

Both the 8am & 9am classes have been pre-booked. 

Sorry no more spots available.

 

Warm-Up:

Shoulder Stretches

High Knees

Jumping Jacks

SDLHP Pole

Thrusters Pole

 

W.O.D.: (10, 8, 6, 4)

B.B. Squat

KB Push Presses

KB SDLHP

FREE 90 min. Audio Seminar

How to lose FAT over the Holidays.. 

Please listen to this. It could save you many unwanted 

pounds over the next month.