Fri. 11-21-08 W.O.D.:

Fri. 11-21-08 W.O.D.:

 

Warm-Up: 1 Round

Shoulder Stretches

Squats

Band Rows

Band Press

Reverse Lunges

Lateral Lunge Stretch

 

W.O.D.: 2 Rounds Best Time

10-Burpees

Run Front Parking Lot

20 MB Slams

Run Front Parking Lot

30 MB Chest Passes on Wall

Run Front Parking Lot

40-Leg Raises

Run Front Parking Lot

50 KB Windmills (25/side)

1-Lap around entire building