Tues. 11-18-08 W.O.D.:
Warm-Up: 1 Round
Shoulder Stretches
Band Rows
Band Press
Leg Raises
Planks
Core Lift: Close Grip Bench Press 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: 5 Rounds
20-Push Ups
200 m. Row
20-Dips
20-Mountain Climbers
Monday, November 17, 2008
Tues. 11-18-08 W.O.D.:
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