Wed. 11-12-08 W.O.D.:
Warm-UP: 1 Round
Shoulder Stretches
High Knees
Single Leg Touch
Band Rows
Core Exercise: Deadlift 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: AMRAP in 30 min.
20 KB Swings
10-Pull Ups or 15 Ring Rows
20 Hyperextensions
Tuesday, November 11, 2008
Wed. 11-12-08 W.O.D.:
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