Wed. 11-26-08 W.O.D.:

Wed. 11-26-08 W.O.D.:

SPECIAL CLASS NOTICE: See Jeremy to RSVP

Only 8am & 9am classes on 11-28-08!!

Only 10-People per class and attendees must RSVP to save a spot!!

 

Warm Up:

Shoulder Stretches

Band Rows

Band Pulls

Toe taps on MB Ball

Squat Stretch (inner thighs)

 

W.O.D.: 2-Teams (Most calories Burned Wins!)

Row 200m.

Run one lap around entire bldg.

KB Carry up/down stairs