Power Cleans: (Rest 1-2 min. between sets)
Form and Technique Practice for 20 min.
W.O.D.: AMRAP in 20 min.
100 yrd Sprint:
Sumo Deadlift High Pulls: x10
Hanging Knees to Elbows x 20
Thursday, August 14, 2008
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
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